How To Lose Weight By Home Workout Full Guide – Get Your Best Guide Today .

Being Healthy is good , but being good health with maintain a healthy weight is blessed . so if You one who is  wanted to lose weight by home workout  , then you are in the right place .

Hey there , this is Aktar , your health couch and health advise .

Today we gone discuss about how you can lose weight by home workout .

without wasting time lets starts .

How To Lose Weight By Home Workout

Home Workout is one of the best thing to fit your overall health . you dont believe that most of the people is having a good health with just 20-30  mints home workout a day .

First of all i wanted to clear a thing that  “Losing weight is a long process ” you need patience and consistent about your goal . so if you are thinking that you gone make your best weight goal in just few steeps then you are totally wrong.

Its a saying that ,Good thing take time .

Their are many home workout to lose weight  are available for you . So if are unable to find that type of home workout to lose weight then dont worry i am right hear for you .

I am give you some best Home workouts lists For weight loss and These are totally free and you can start this  today without any Other things .

 Stretches For Starts 

So if you are wanted to start the losing weight by home workout ,  you need to start with Stretches , Because may be your mind is ready for the workout but  your body my be is not ready for that , so for ready your mind and your body you need to do Stretches .  its not a rocket science  or you need to need or watch videos for that , just stretches your body  with your own style and comfort  as much you can .

 

How To Lose Weight By Home Workout

 Aerobic  workout / Exercise

Aerobic Exercise is considered as one of the  best Home Work to loss weight  . Best of the part is that You can start this workout in  today . It is also know as cardio exercise . because at the time of doing you can feel your heart rate is increased .

Aerobic exercise can help you lose weight in several ways:

  1. Calorie Burn
  2. Fat Burning
  3. Increased Metabolism
  4. Appetite Regulation
  5. Improved Insulin Sensitivity
  6. Combination with Diet
  7. Long-Term Weight Management

What you need to do just –

  •  choose a place where you can do this without any interruption 
  • Take a Water 
  • put your phone in silent
  • take a mat or something where you can do This .

 

 Planks

Plank is Also be a good home workout for losing weight . Its not a joke but this simple exercise is an very effective way to lose weight at home . many people i have seen that they atlest   do 5-10 mints plank exorcise without any reason . But the best part of this  workout is that you can  also do this for you weight loss purpose .

How Planks Workout will help me to lose weight

According to me The best answer is that just do it for a Minute . Cz while you do Planks for a minute you can get some results  like your full body need to control by yourself , your full body muscle is now having in big pressure , if you are a beginner i can challenge you can’t do plank for more then 40-50- seconds . When you do plank our full body will get pressured and our full body  activated our multiple muscle groups simultaneously , which can lead to a temporary increase in metabolic rate during and after the workout . which can also to help you to lose weight . BUT The only plank workout alone  can’t help to lose weight . Source ( Healthyfyme.com )

What happens if i do PLANK Workout

When you do Plank workout you will get some results like ,

  • Your Abs muscles will be strong ,
  •  Your Core Strength Will build
  • Your  Posture Improved
  • Your Muscle Endurance
  • Balance and Stability
  • Increased Metabolism

Jumping Jacks 

Jumping jacks are a simple home workout ,and also a very effective  to loss weight . Jumping Jacks is a simple workout that everyone can do this , Everyone can do this from the teenage to old age. There is no need of equipment to do this , totally cost effective workout it will be , no need more space to do this like Aerobic , by doing this workout you can find not just weight loss benefit but also some best health benefits to do that .

First ,  Start with your  feet together and arms by your sides.  then Jump, spreading your legs in V shape ,  while raising your arms overhead. Return to the starting position by jumping back to the initial stance. Repeat for a cardio workout that engages multiple muscle groups. ( for better understand you can check any YouTube videos )

In this Workout you will  need to give your full energy to your whole muscle . At the First time you will get very hard to do this , but like a i’ve told you it needs a time and effort to see the results .

How To Lose Weight By Home Workout

Burpees

Burpees are a dynamic full-body exercise that is considers as best weight loss home workout for everyone  . It is very powerful home workout that can give you many health benefits . Burpeee is an functional workout where it combines with Squats , Plank , Push ups ,and jumps  . I think You understand that why it is called best weight loss home workout . When you perform this workout , then your Abs , legs, chest upper back , were get full pressured  . And Doing regularly Burpees you will get many health benefits like , developing some body strengths , Stamina , endurance and co ordination . Not just it , by doing his workout your cardiovascular health is developed where it means you will never  get any heart attack .your Lungs will Be strong Enough .

 

 

 

It combine strength, cardio, and endurance training into one efficient movement. Burpees engage multiple muscle groups including the chest, arms, shoulders, core, and legs, making them an effective workout for improving overall fitness and burning calories. Despite their challenging nature, burpees are popular for their ability to deliver results quickly and can be modified to suit various fitness levels.

 

How to do Burpees workout to lose weight

Start  with   standing position, then drop into a squat, kick the feet back into a plank position, perform a push-up, return to the squat position, and finally jump explosively into the air. For more watch any YouTube Videos For better understanding .

Squats

Its is very funny  to me that Squats is also  a very simple home workout to lose weight .  Squats are  Consider the best home workout to lose weight  .  it is nothing but Doing a Workout where you will need just Up and Sit In many times . By doing Squats most of the body parts is activated , Which is also help you to lose weight  .

It is a fundamental lower body exercise that target multiple muscle groups, primarily the quadriceps, hamstrings, and glutes. They involve bending the knees and lowering the hips as if sitting back into a chair, then returning to a standing position. Squats can be performed with body weight alone or with added resistance such as barbells, dumbbells, or kettle bells to increase intensity. This compound movement not only builds lower body strength but also improves balance, stability, and functional mobility.

How to do Squats workout to lose weight

Begin standing with feet shoulder-width apart. Lower your body by bending your knees and hips, keeping your back straight. Descend until your thighs are parallel to the ground, then push through your heels to return to the starting position. Repeat for leg strength and muscle development.

How To Lose Weight By Home Workout

 

Push-Ups and Pull-Ups 

I also include Push-Ups and Pull-Ups to lose weight by home workout . Push Ups is one my favorite because, i can do this any time any anywhere . many of the athletes also doing push-ups and Pull-ups in their regular workout plan . It is Very effective way to lose weight . If you Continewusly do push ups you body will get into shape speacilly in the cheast area and the abs area , there are many typer of Oush-ups is their so checak ity out in Youtube and start doing for today .

Like Push-ups , the Pull-ups Workout is high effective workout to lose weight for you because when you do Pull-ups your full body pressured get in to the your  both arms  . And if you done 30-50 push-ups and pull-ups a day then it is enough for you .

Push-ups and pull-ups are body weight exercises that target different muscle groups. Push-ups work the chest, shoulders, and triceps. Start in a plank position, lower your body until your chest nearly touches the ground, then push back up. Pull-ups target the back and biceps. Hang from a bar, pull yourself up until your chin clears the bar, then lower yourself back down. Incorporate both for upper body strength and muscle development.

How to lose weight by home workout

Squat Jumps

Squat jumps are a psychometric exercise that combines squats with explosive movements. Begin in a squat position, then explosively jump upwards, extending your legs fully. Land softly, bending your knees to absorb the impact, then immediately go into another squat jump. Repeat for a challenging lower body workout that improves strength, power, and agility.

 

Yoga

Yoga is a holistic practice that combines physical postures, breath control, meditation, and relaxation techniques. It promotes flexibility, strength, balance, and mental well-being. Through various poses (asanas) and mindful breathing, yoga cultivates body awareness, reduces stress, and enhances overall health. It offers a versatile approach to fitness and inner peace.

How To Lose Weight By Home Workout

 

Skater Jumps

Skater jumps are a dynamic plyometric exercise. Begin by standing with feet hip-width apart, knees slightly bent. Jump sideways to the right, landing on your right foot while swinging your left leg behind you and tapping the ground with your left hand. Immediately jump to the left, repeating the motion. Alternate sides for a cardio workout that targets the legs and improves agility.

 

How To Lose Weight By Home Workout

High Knees

High knees are a cardio exercise that boosts heart rate and engages the lower body. Begin by standing tall with feet hip-width apart. Lift your right knee towards your chest, then quickly switch to lift your left knee while swinging your arms in sync. Continue alternating knees in a fast, rhythmic motion, aiming to bring each knee as high as possible. It’s a great way to improve cardiovascular endurance and leg strength.

 

Best time to exercise

It is not important to do this exorcise  / workout to lose weight but it is how much time it needs to do all of these in a day  .

okay first i just tell you pic any 5 of this you want , and start doing in a day

first just do simple things or some simple steps , just try to do that , because if you are doing everything in a day you will get some body pain , because your body has not done yet of this kind of excise  . For the best results i will give you advise that you can do this in the first morning and then one in evening set and make sure must do a simple steps in 20-30 minuite a day .

FAQ

 

Shall i do Everything mentioned in this blog

No , you don’t need that , but if you do everything for 2-3 minuets then its okay .

What happens , If I skip for one day , does it happens anything wrong ,

No , It doesn’t effect you anything wrong , you can take a rest for one day , Specially Sunday you can take a Rest .

Do i need a any specific healthy Diet to Do this ?

Yeah , there is lots of healthy diet are available for you , Like Green Mediterranean Diet .

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